Best way for vit D is sun. About an hour on exposed skin at noon. I know its winter but there are some safe tanning beds too. Not sure how to direct you towards those.
Diet is also another way to get natural vitD in:
Cod liver oil (Carlsons good brand)
Fish like salmon and sardine
Raw milk
Eggs
Supplements should be cholecalciferol (vitamin d3)
Forever Young·
Мама сына-младенца, беременна (40 нед.)
I struggled with this in my early teens. The supplements make you feel LOADS better!
Angelica·
@tavi.young, thanks I’m definitely going to pick some up,any ones in particular you recommend?
Forever Young·
Мама сына-младенца, беременна (40 нед.)
The Nature Made 1000IU OR 2000IU are awesome! Super tiny pills that make a huge difference. Plus, they're pretty cheap too!
Mimi·
I always struggled with that it was the worst I slept soooo much when I was younger
kammy·
Мама сына (1 год)
Best way for vit D is sun. About an hour on exposed skin at noon. I know its winter but there are some safe tanning beds too. Not sure how to direct you towards those.
Diet is also another way to get natural vitD in:
Cod liver oil (Carlsons good brand)
Fish like salmon and sardine
Raw milk
Eggs
Supplements should be cholecalciferol (vitamin d3)
Angelica·
Thanks ladies for all the advice 😊