Everything hurts and I’m dying! That’s how my body feels after today’s cardio core. I feel so good…

Everything hurts and I’m dying! That’s how my body feels after today’s cardio core. I feel so good though. I toughed it out as best as I could only modifying occasionally when I started to run out of steam. Any cardio is hard on me, my asthma tries to kick in anytime my heart rate goes up significantly. Today I fought through it though and no asthma attack just breathing as hard as my body could. Now to fuel my body-turkey sandwhich on whole wheat bread and freeze dried apples with cinnimon and freeze dried pineapples. Will probably still make my protein shake because well it’s pretty delicious. Water upon water that is my goal for the rest of the day and of course some dreaded laundry 😩