@exoctica88 I hope it goes away for you I hate feel anxious. my favorite from him is time for that

@tajicashaw, I def digg it

@exoctica88, lol girl that’s the only thing that can calm me down... anxiety really sucks

@tajicashaw, hahahahhaha 😂

Smoke a blunt 🙃 but I’m in Cali where weed is legal.

@wafflez, thanks so much !!! I will have to do all that music is my outlet I like Kevin Gates

Wash my face, light a candle, glass of wine, clean, Pinterest, take a shower, or go for a walk, even listen to music just depends what's causing me to be anxious

Thanks ladies 😂🙂

Just try to keep myself grounded. Really focus on my breathing or focus on one my five senses. Like smell or touch. If you have play dough laying around that really helps, as weird as it sounds.

@alexandriahill08, me too 😂 (except the exercise part)

Or prayer, go outside

drink a beer, if not that I exercise. or clean alot