Ladies is there anything that helps gain weight fast...? I've lost so much f'n due to depression…

Protein, lift weights, try to gain the weight a healthy way. Good luck love! 💕

@coffee_is_the_new_black do they sell stuff at like gnc or vitamin shoppe

Start by forcing yourself to eat more meals a day and drinking a slim fast or an ensure after you eat a meal

Also wake up once a night to drink one as well

More calorie intake is the best way to start off I’m on the same boat as you

Also take vitamins and or prenatal vitamins that will also help

@mommyof2preciousboys1216 yes, I workout and used be a size 0. But if you buy protein and take a protein shake in the morning or even just eat a healthy meal. That's a start. Also lifting weights would help too! You'll gain muscle. They have supplements there. Even online.

@coffee_is_the_new_black okay what is a good protein mix for shakes? And how much could I make myself

@coffee_is_the_new_black how long did it take to work?

@lost.sock.thief oh really and how much weight have you lost?

One scoop of this, almond milk, a banana.

You could use a small blender bottle(Shaker cup). This will be a healthy way of gaining weight even working out 3 times a week heavy or small weights. You will gain muscle and lose fat.

@mommyof2preciousboys1216, I was 130lbs I’m now 89lbs

I wear s size 0 now

I drink boost plus as a snack. It has extra calories. I also just got my fitness pal to help me track my calories to help me gain weight.

@coffee_is_the_new_black where do they sell that?

@lost.sock.thief WOW THATS ALOT OF WEIGHT YOU LOST

@mommyof2preciousboys1216 https://eu.womensbest.com/products/muscle-bundle?tList=cab&tpos=1

@mommyof2preciousboys1216, I was 130 like the day after I had my daughter

I weighed 99lbs before I got pregnant

And now I’m at 89 /: