Thank you! Yes I have the spray & the ice packs they don’t do anything really /: I never knew recovery was the worst part of labor !

But make sure that spray doesn’t Spray like up into your vagina it hurts like a bitch 😢😭

SAME I was in the same situation

Use that spray stuff often did you get any numbing spray from the hospital to take home ??

If not call your doctor and tell them they will get you meds. Also a warm bath won’t do any harm !

Frozen aloe Vera pads I’ve heard help but I never tried them