Wash your hands, sick your fingers in there and feel for your strings and just pull. If it doesn’t start coming out then it’s stuck/embedded somewhere and you should probably go right back to your obgyn or go to the emergency room. But that’s just me. Lmao I took my first one out on my own, easy peasy
I tried really hard to get mine out with my bare hands but couldn't, I needed gloves or something to grip the string bettee. I still can't believe I almost did it .