I'm pretty sure i have anxiety and depression! I'm trying so hard to bring myself out of it but then…
I'm pretty sure i have anxiety and depression! I'm trying so hard to bring myself out of it but then something else brings me right back a day later or even a few hours. I don't know what to do anymore!
Kat·
Мама двоих (2 года, 6 лет)
I also have both. We may not know one another but you can alwaus message me
Buddhist Mama·
I have it too. Mindset it very important. Becoming closer to god helped me. Being Buddhist my life revolves around giving and positivity so my faith helps keep me happy. Another thing is getting outside for at least 30 minutes every day. That's clinically shown to reduce depression. Eating healthy, having hobbies which make you feel a sense of accomplishment are all things you should incorporate into your daily habits.
Buddhist Mama·
And appreciate the little things!!
Machell·
@believeinbuddha i started doing crafts to help but the past 2 weeks i haven't felt like doing anything.
Buddhist Mama·
@tristan-makes-5 the depression makes you not want to do anything but you have to do it anyways because it makes you feel better in the end