Please please please what helps my sore engorged breast!! I've tried pumping (yea right painful 😖) now I'm resting them on frozen peas! I've also tried running shower water on them, I think it made them worse



I get in a hot bath tub and gently rub them so they can start leaking get your husband to suck it helps
Hand express that’s what I do I just keep rotating my nipple till a stream starts and just keep massaging till I no longer feel full