I feel like I’ve been eating all the wrong foods !!! Uhh Idk what to do . I’ve been eating sandwiches with deli meat but I make sure it’s heated ; eating cereal with milk ; I’ve eaten egg with the yolk in it ; I didn’t realize the eggs had to be well cooked .. I hope I’m not harming my baby.
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I've always had egg yolk and lunch meat.. all my pregnancies. I lived on sandwiches my 2nd pregnancy.. I think you'll be ok. I never even heard about not eating yolk before ever, and the lunch meat thing I was just told this pregnancy so I still eat it but just don't over due it.. maybe a couple sandwiches a week.. they seem to come out with more things not to eat all the time.. what do doctors really know anymore lol try not to stress, maybe talk to your doctor about it so u can get some relief and more pointers 😉
You should be fine... just make sure to heat up the deli meat before eating, and that your eggs are fully cooked through. Cereal isn't a hazard... I have like 2 maybe 3 bowls a day. 🤷🏻♀️😂
You're fine. Eggs are pasteurized which kills most of the bacteria. I live off deli meat half the time. Most cereal has iron. You're doing fine.