I just weighed myself and I am 217 😣😫😢 I done gained 7lb since I gave birth Lord I been walking as…
I just weighed myself and I am 217 😣😫😢 I done gained 7lb since I gave birth Lord I been walking as much as i can and not eating as much at once and even trying to cut back on coffee and sugary drinks 😞😟 WHY?
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Because your not eating, eating is important. When you don't eat the food you do eat turns directly into fat for storage.
Jasmine Cleveland 💕·
Мама двоих (младенец)
@beemommyof3 I do it. I just don't eat as much as I used to at one sitting
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Oh my bad. I misread. I thought it said your not eating as much. Sorry. It is harder losing weight after children sometimws. I used to be able to eat whatever and now I can't. High cardio and protein diet can help for sure
Kenya Larissa D. 🎀·
walking is good for u but u need to exercise as in getting ur heart rate up & sweating
Harley Quinn ·
Yeah, walking is for sure good in the beginning especially if you’re like me and don’t really exercise, but you may need to be doing more, and high protein, low carb is great for weight loss. I’ve always found tea helps me with cravings
Queen Bitch·
I gained more weight after i gave birth than i did while i was pregnant lol i just now got back to the weight i was before i got pregnant. I still want to lose another 30 pounds. It is taking me forever 😭