Any moms dealt with anemia and/or low iron who can give me some pointers alternative to an iron supplement? Iron pills give me nausea and bad bad constipation, but I am also tir...

Question

Any moms dealt with anemia and/or low iron who can give me some pointers alternative to an iron supplement? Iron pills give me nausea and bad bad constipation, but I am also tired of feeling tired! 😩

Hannah · Answer

Spinach 2 servings a day wich is 2 cups and red meat three times a week. I was anemic before pregancy it got bad during pregancy i started doing the spinach and red meat and my iron is the best its ever been

Jennifer Wilson · Answer

But I️ still had to take hemax and when the baby was born my hemoglobin went down to 7– they were going to give me a blood transfusion if it didn’t get better by discharge day.

Jennifer Wilson · Answer

I had pb&j sandwiches every night! High in protein but very light.

Jada Cincere · Answer

Try broccoli and lots of green foods it helped me

Coolmum · Answer

I'm anemic , raisins are good.

Лучший комментарий

Комментарии