So what's the best and most effective workout or exercise to do to start labor or at least dilate me

Stairs

What I did was rubbed my nipples. I then jumped in a birthing ball and rubbed my belly don’t rub it hard though. Then my SO got me ice cream so I relax and enjoyed it. And after that my stomach started to hurt. It was like that till the next day and then I went to the hospital I was at 5cm

@naylaa we dont have stairs my mom leaves in a flat house

Squats, and a yoga ball really helps. But yours only 36 weeks so your still early you. It won’t help until your further along

@angeliquemitchell.1992, if there is a mall close by you can go there

@naylaa yeah

Since I lost my mucus plug I have been cramping and my lower back hurts and its hard to walk cause I'm feeling alot of pain and pressure in my girl parts

@angeliquemitchell.1992, put that Babymamma song on and go to town lol at least that's one of my plans 😂

@adams2017 I did that and I think I drop it down a lil to low cause my oh my

@angeliquemitchell.1992, 🤦‍♀️😂