Anyone know how to relieve back pain? It's my nerves so not necessarily muscles or bones. I am…
Anyone know how to relieve back pain? It's my nerves so not necessarily muscles or bones. I am working way more and using it more. I stretch every day, just need to help it and get it used to all the movement. My bed is extremely comfy and I think that's making it worse.
Mrs. G·
Peanut ball was amazing for me when I could still lay on my
Back now I just make sure I sleep with my snoogle between my legs and another pillow to support my belly to avoid back and hip strain
Rachel Adams·
Мама четверых детей, беременна
@lovelyjane, my hips have always shifted so I have always had to stretch my legs and back to relieve pressure on my nerves. The only hip issue I have had with this pregnancy is the ball joint tends to slip 😫 it hurts for a second but I'm sure I can get that under control by strengthening the muscles in my groin area and glutes. I'm think I just need to take the time to slowly stretch my back again before bed. The nerves in my neck and upper back are what is hurting in the morning. It's so weird. I hate getting old! Lol this never happened when I was younger. I will try stretching on my medicine ball before bed. Thank you!
Mrs. G·
It’s not a medicine ball tho it’s like the size of two lacrosse balls taped together you put it on you spine so you spine lays on the dip part of the two balls and it massages and puts your spine in the right spot
Mrs. G·
Here’s a video https://youtu.be/_wux616nPQM
Rachel Adams·
Мама четверых детей, беременна
@lovelyjane, gotcha... if I can't get the stretching before bed to work I will definitely look into it. Thank you
Deleted·
Vicks, heated blanket