For two weeks my Doc told me to eliminate seasonings from all my meals and I did. I’ve been eating…

Because sofrito is not good for you too, so just cut it off and you will see results!

I recommend you just using onion and garlic powder!

😩😩but sofrito just has natural stuff. Why wouldn’t it be ok?

Just read pic! I’m dead. Lol

You should be using miss dash which is spices and no salt. And if your not hydrating properly it will cause your b/p to be super high

@lovelyjane, I thought Mrs dash was good too but I did my reaseach. Not good at all. Fml

@melinanae, not sure where you got that from because Mrs dash is given to cardiac patiences in the hospitals instead of salt

@lovelyjane, yea I remember learning about that in nutrition class. It’s not that it’s not safe but it’s not all free of salt as claimed according to Professor but when I asked my Doc about it he also told me to stay away from it also. So I don’t freaking know anymore what’s good what’s not. It’s crazy! Always new studies smh I honestly don’t know what can be causing it to be so high. I’m starting to believe that’s it’s probably anxiety and lack of sleep. 😩😩😩😩😩😩😩😩

Honestly, just stick with things like garlic and onion. I make all my own sauces and seasonings because I can control what goes in them. There are a ton of ways to get salt out of your salt, but also watch the caffeine you drink. Green tea is great for high blood pressure, but the low caffeine ones. Three cups a day (morning, noon and night) helped me a lot.

And it could totally be anxiety. My blood pressure is always high at the doctors and not at home, but I think it’s because I get nervous that something is t right. I get it girl!