Any Yogi moms out there?! I used to be super into it before I got pregnant and definitely have been…
Any Yogi moms out there?!
I used to be super into it before I got pregnant and definitely have been slacking off...anyway anytime I had digestion problems I knew some great deep twists and poses to help ease it. Now that I’m getting more and more pregnant, those problems are popping back up and I really would like to get back into my practice. Anyone know some pregnancy safe yoga for digestion that I can add into my routine?
Hunter Mendoza·
Мама двоих (2 года, 4 года), ждёт третьего
I was also super into yoga before I got pregnant again. Also been slacking off so much. But I’ve been trying to get myself back into it.. doing some basic stretches. Looking up yoga poses for the 3rd trimester and such. I mostly look on YouTube or Pinterest at different videos and photos of poses. Maybe there is some poses to do for digestion that doesn’t look or feel complicated 🙂
Kenya Larissa D. 🎀·
i just recently got into yoga do u recommend any videos or something for a beginner?
Rachel Wedewer·
Мама двоих (1 год, 3 года), ждёт третьего
@babeylarissa, nothing specifically but go on YouTube and look up “yoga for beginners 30 day challenge”
It’s a good way to start slow and build your habit and practice :) or I would recommend finding a beginners class but those can be pricey
Kenya Larissa D. 🎀·
oh okay thanks! & yeah even dvds to order are expensive lol
Rachel Wedewer·
Мама двоих (1 год, 3 года), ждёт третьего
@babeylarissa, yes! YouTube is definitely the best tool if you ask me. You can look up all kinds of practices for whatever it is you’re looking for!