Try pbj, hot dogs, rice with egg, spaghetti with beef and cheese

Try high protein veggies, protein shakes like Pediasure

We do homemade chicken nuggets and I bake them instead of using oil also eggs have protein and so don’t some veggies I know it’s a body bulid site but here are other ideas and you can always sneak some of it into smoothies I would do protein or whey powder though ссылка