My Dr. said I need to watch my weight today. But I barely eat, some days I’ll only eat once. And I’m…
My Dr. said I need to watch my weight today. But I barely eat, some days I’ll only eat once. And I’m a really active person. Any advice on what to do?
Mimi·
That’s what messes you up eating once your body thinks you’re starving yourself so the one time you do eat it doesn’t burn those calories it preserves them
Alexis Wheeler-Kern·
В ожидании первенца
@skysmommy04, Thank you. I know. I didn’t start not being hungry until about two or three weeks ago though.
Mimi·
Yea it could be your hormones even if you aren’t hungry or starving whatever do snack fruits maybe like carry grapes or wheat crackers or nuts and do that
Alexis Wheeler-Kern·
В ожидании первенца
@skysmommy04, I’ll have to try that. Thank you
Saniyyah·
Мама четверых детей
I ate super healthy n drunk lots of water. I walked everyday n did at home exercise for pregnancy n lost 12 lbs during my last two pregnancies n kept it off the whole time. I also cut out red meat bc of constipation at the time.