Do you think it helps postpartum depression to do the things you don't want?

Example: you'd rather be alone, but instead you hang out with people.

Question

Do you think it helps postpartum depression to do the things you don't want?

Example: you'd rather be alone, but instead you hang out with people.

Ana 🛠 · Answer

I did, but since I've had depression before I just decided to not get any help. Ive dealt with and cope with it. You can talk to it about it to a doctor, my sons pediatrician spoke to me about it

kay · Answer

@pierced_momma did you ever go to a doctor and talk about it?

Ana 🛠 · Answer

it took me a while to try and do anything. It got so bad I wouldn't brush my teeth because I didn't want to get out of bed. I think to just try small things. Consider it a success when you get out of bed, eat at least a snack, etc. Small steps are better than none

Kenya Larissa D. 🎀 · Answer

try things u usually wouldn't do. like what helped me was yoga that was something i always wanted to do but never tried!

Maya 🐝 · Answer

Yeah I think so. Kinda like wanting to sleep but instead going to the gym.

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