I still have cramps that feel like period cramps just not as excruciating but still uncomfortable…

I still have cramps that feel like period cramps just not as excruciating but still uncomfortable and I noticed that they have a pattern, they happen when I wake up in the morning/early afternoon and come back again at night when I’m trying to lay down and go to bed I’ve had them for about a week or two now every single day and now I’m starting to feel concerned because I’m not sure how long they’re supposed to last there’s no spotting or blood so far.