So worried about how much caffeine to have a day. I have a cup of tea with cream and sugar and I can…

It's like 100 or 200 mg of caffeine. Your heart shouldn't be racing after one cup of tea. How big is the cup?

It's like 8 or 10 ounces. I don't drink it very often so that's prob why.

@wolj27 same here I drank that yesterday and ended up in the hospital. Ems had to come get me

I will never drink coffee again

You're not really supposed to drink coffee, but if you do it's supposed to be only 6oz.

@momtobeof4, glad to hear you're okay!

Under 200mg per day, but I make sure I have less than that. I usually have 1 cup off home brewed coffee which the brand I use is 90mg of caffeine, or I get a small latte from Dunkin which is a similar amount of caffeine. Google Caffeine Informer, it’ll give you info on caffeine content of different brands @wolj27,

@malainaheka23 thank you