QUESTION/ADVICE:: I was 174 going into labor(almost 2 weeks ago) , I'm currently 167. I haven't been…
QUESTION/ADVICE:: I was 174 going into labor(almost 2 weeks ago) , I'm currently 167. I haven't been working out or anything because of my C-section so I'm assuming the weight lost is just from me breast feeding/pumping. What can I do to keep it going since I can't work out yet? Any tips or tricks? I'm trying to get to 145 by December
“””””·
Don’t stop breastfeeding. I lost about 35 lbs breastfeeding and gained everything back plus some. Your body gets used to burning so many calories a day so once you stop breastfeeding it slows down a lot.
kammy·
Мама сына (1 год)
Just eat clean. Don't necessarily need to exercise to lose weight just don't eat crap
jenna tess·
Clean eating is your best bet. And do some light yoga once your doctor clears you!