I feel bad for what I'm about to say.... But my babes daddy is only home 2 days a week. With no…

I feel bad for what I'm about to say.... But my babes daddy is only home 2 days a week. With no family here that means I'm on my own all of the time which is exhausting. The terrible thing is that I'm noticing I no longer look forward to the days he is home, and rather I dread them. He is home just long enough to totally mess up mine and babes routine, and the only person who catches up on sleep is him since me and babe are up all night due to the messed up schedule. It is so extremely frustrating and is starting to take its tole on our relationship. I'm not sure how long I can continue with this.... Any suggestions?