I keep having hot spells feeling real hot

Normal.

What are you doing ? May need to sit down

@tholliswilliams nothing laying down

@cieracooper26 I calmed my flashes down by eating ice

@tholliswilliams you b having them

@cieracooper26 Yes . Always have

@tholliswilliams oh wow this is new for me

@cieracooper26 try the ice and a cool shower

@tholliswilliams ok

Me too