Pelvic bone feels like it's splitting 😫 that's what I get for doing strenuous cleaning alone 😢 I…
Pelvic bone feels like it's splitting 😫 that's what I get for doing strenuous cleaning alone 😢 I can't even walk right, any suggestions for the pain ???
Courtney·
В ожидании первенца
Tylenol, a heating pad, warm bath or shower.
Jes ·
@courtney.welsh, appreciate it 😩 I have zero medicine in my house so shower/bath it is
kammy·
Мама сына (1 год)
Yoga
Courtney·
В ожидании первенца
@thecreatress, oh no!! Tylenol works for some, and not for others so maybe it wouldn't even help in the first place. Hahaha
Jes ·
@kambam, my big ass can't do yoga right now girl 😅 unless it's floor yoga - it literally hurts to stand and walk without feeling like I'm going to split in half
kammy·
Мама сына (1 год)
On the bed. All 4s, ass up, legs spread and try to put your pelvic low. Or squat and hold it while breathing. If that makes sense...
Jes ·
You're the MVP 😂
Trying this in a second