How do you ladies stay fuller longer while dieting?? I seem to get hungry so fast....

Protein

Eventually your body will get used to it

What kinds of protein. I'm so tired of chicken

Eating small portions instead of just eating 3 meals

As above mentioned eat more protein. You can have different meats, just look that they are not fatty. And as a side make some veggies. Also you can make omelets, filled with beef, tomato and a little bit cheese.... as example. What i also better to avoid is eating after 6pm, due that your system slows down and you're not burning that fast anymore.... well that's my personal biggest problem not to do 😉