Recently I've been under so much stress and I've noticed my breast milk production has minimized this makes me really…

Recently I've been under so much stress and I've noticed my breast milk production has minimized this makes me really sad .. any tips on how I can make it reproduce more .. I know I need a lot of water intake.. and pump and nurse more often but I've been on the go recently:( any tips? My goal is to breast feed for as long as I can ..