Is one cup of coffee really that bad I have had about 1 cup for a few days now.... really missed my coffee
You can have something like 200mg of caffeine. I usually have a pop and a tea or lots of chocolate whatever. As long as you're not overdoing it. Like having two energy drinks or something crazy!
One cup is the daily limit you have for caffeine. I drank one cup some days once I was in my 2nd trimester
My doctor told me it's okay to have a cup daily