morganjess29
Morgan jess
I'm starting to notice that my panic attacks are getting worse (I have ptsd) nothing seems to be helping but I'm to scared to take any meds...I don't know what to do
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Try meditation and breathing exercises. That's what helps me
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@rola I tried that. Before getting pregnant I was taking xanax 4 times a day
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@morganjess29 coming off of Xanax is hard and your anxiety will be worse for the next few months. Sorry but that's just how that stuff is. It took me a long time to balance out after I stopped taking mine when I was 4 months along