Ever since I had Samira I've had lower back issues. Pain, cramping, stiffness. Anyone else have that issue after having their kid? What helps remedy it? My Thrive, which helps w...

Question

Ever since I had Samira I've had lower back issues. Pain, cramping, stiffness. Anyone else have that issue after having their kid? What helps remedy it? My Thrive, which helps with my energy and gymnastics injuries does nothing for this. Massage? Chiropractor? It hurts so bad some days...

Sarah Martinez · Answer

I do massage therapy for mine. My kiddo sat on my sciatic nerve my whole pregnancy and now my lower back and right leg are just a mess. It's helped me a ton! I do yoga too, but I just follow the instructor and am too lazy to learn the pose names, so I can't help you there, lol sorry!

Lindsey Zastoupil · Answer

@mamaprince Any recommendations on moves or anything? I know nothing about yoga. Lol.

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