I have to eat dark leafy green salads n vegetables to go. I also rely on stool softeners. I'll get bloated and feel uncomfortable at first then by the end if the day I go n feel so much better for atleast 3-4 days.
@saniyyahhasan, ok yea I'm going to have to try stool softeners bc I am soooo uncomfortable. I drink tons of water and actually do eat a lot of greens but it's crazy because it's def not helping. I just worry with the stool softener that on one of my 16 hour shifts I'm going to have a blowout ha.
Do you take a probiotic? Up your water and fiber intake. And a good probiotic can heal your gut and let it function normally. Meaning you poop at least once a day.
I use a generic Colace from Wal-Mart I take in the morning with lots of water then I usually go between 1 n 4. It depends how much I'm backed up n what I eat during that day. If I don't eat much it works fast if I eat alot it takes longer.
It's a balance act (for me anyways) still the struggle continues lol. I don't eat red meat n resorted to cutting out most foods I really love to eat n eat super healthy with a high fiber diet ahhhh I use to it but still kinda hate it
- I don't know if it's normal or not, but eating a good amount of asparagus, flushes me out always! Lol again, not sure if that's supposed to happen or not.
Saniyyah·
Мама троих детей, ждёт четвёртого
I have to eat dark leafy green salads n vegetables to go. I also rely on stool softeners. I'll get bloated and feel uncomfortable at first then by the end if the day I go n feel so much better for atleast 3-4 days.
Saniyyah·
Мама троих детей, ждёт четвёртого
I struggled with constipation thus whole pregnancy but found ways to control it. Also try lots lots n lots of water too
Nikki Till·
В ожидании первенца
@saniyyahhasan, ok yea I'm going to have to try stool softeners bc I am soooo uncomfortable. I drink tons of water and actually do eat a lot of greens but it's crazy because it's def not helping. I just worry with the stool softener that on one of my 16 hour shifts I'm going to have a blowout ha.
Tara Wallace·
Мама сына (2 года), беременна (22 нед.)
Do you take a probiotic? Up your water and fiber intake. And a good probiotic can heal your gut and let it function normally. Meaning you poop at least once a day.
Saniyyah·
Мама троих детей, ждёт четвёртого
I use a generic Colace from Wal-Mart I take in the morning with lots of water then I usually go between 1 n 4. It depends how much I'm backed up n what I eat during that day. If I don't eat much it works fast if I eat alot it takes longer.
Saniyyah·
Мама троих детей, ждёт четвёртого
Try exercising daily it helps a little too.
Saniyyah·
Мама троих детей, ждёт четвёртого
It's a balance act (for me anyways) still the struggle continues lol. I don't eat red meat n resorted to cutting out most foods I really love to eat n eat super healthy with a high fiber diet ahhhh I use to it but still kinda hate it
R🦖·
- I don't know if it's normal or not, but eating a good amount of asparagus, flushes me out always! Lol again, not sure if that's supposed to happen or not.