Suffering with severe depression (on medication). Dont feel like I can trust anyone. Resorted to self harm to release pain. Someone please understand & help me please.
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Other thing I do now is I have a hair bobble round my wrist and I mess with that instead. Find it can calm me down cause I'm concentrating on that.
I use to be a cutter, use to help me deal with stressful situations. I did it once when I was pregnant with my son and I couldn't deal with the guilt I had then. I found writing what I was feeling down on paper helped, sometimes I'd read it afterwards other times not. But just getting them feelings and thoughts out of my head helped. Not done it in 3years now, I still get stressed by things and have the urge but I feel I can deal with things better now.
I'm sorry to hear this Hun u should talk to your midwife or even a doctor they will be able to help you or a family member or your other half my brother use to self harm if u need to chat inbox me xxx