@j.andtaysmama you just need to find ways to distract yourself from your anxiety and compulsions. I used to have facial ticks and really bad social anxiety so bad I couldn't leave the house at points in my life. I over came it through meditation, distraction and directly confronting my fears. The more you push yourself outside your comfort zone the better you get. You could try to read up on some cognitive behavioral therapy techniques that you could try. All that is is discovering how to replace an undesired action with a more desirable one. Its what most therapist use. Helped me out to educate myself on all ends. Causes, symptoms and treatments
Buddhist Mama·
Ocd maybe not but anxiety is all mental and can be overcome.. I did!
Sara🌺·
Мама двоих (младенец)
@ilovemychildren, hoping I can😕
Buddhist Mama·
@j.andtaysmama you just need to find ways to distract yourself from your anxiety and compulsions. I used to have facial ticks and really bad social anxiety so bad I couldn't leave the house at points in my life. I over came it through meditation, distraction and directly confronting my fears. The more you push yourself outside your comfort zone the better you get. You could try to read up on some cognitive behavioral therapy techniques that you could try. All that is is discovering how to replace an undesired action with a more desirable one. Its what most therapist use. Helped me out to educate myself on all ends. Causes, symptoms and treatments
Sara🌺·
Мама двоих (младенец)
@ilovemychildren, thank you so much💕
Sara🌺·
Мама двоих (младенец)
@ilovemychildren, I just read up on cognitive behavior therapy and I think that is what will definitely help me👍🏻
Buddhist Mama·
@j.andtaysmama awesome! I always say knowledge is power. You got this!