Breastfeeding mamas:::: did you try fenugreek? Did it help with milk production? Or mothers milk…

I did both tea helped more

@rola, how much of each were u taking and how often did u take the tea?

From what I've learned nothing really helps but nursing nursing nursing ! Demand and supply

The only thing that will help supply is attach baby to breast. Supply and demand

@emiliasmommy15 the tea I think it was like 2 times a day or so and pill I think its 2 or 3 times a day I really can't remember

@emiliasmommy15 what really works is oatmeal

@rola, how much do you have to eat lol

@emiliasmommy15 my diet was lots of almond milk , oatmeal , lentils and green shakes lol I did oatmeal breakfast and dinner but its easier in shake

@rola, okay thank you hun