Also don't be afraid to bring things up if you feel like your therapist kind of never mentions something that you told them about during your intake appointment. I didn't realize it until after I was "graduated" out of therapy that one of the major things I need help on, was never even brought up. Not once.

Just be honest. it takes awhile to build up a relationship. Just go with an open mind and willingness to chat

Hope it goes well

❤️❤️❤️❤️