What are the best ways to get up from bed? I'm 34weeks now & for the past month I've been suffering…
What are the best ways to get up from bed? I'm 34weeks now & for the past month I've been suffering from back pain on my right side (hurts as if I pulled a muscle) and ever since my belly 'popped' out & every time I get up from bed it's horrible because it hurts especially if I step down wrong and I feel like I'm hurting the baby cause of the strain I make to pull myself up, I see my stomach change shape .. is that normal? 🤔🤔
Angelina C·
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What works for me is to roll over on my side, put your feet down on the side of the bed and push yourself up , putting all your weight on your shoulders / arms if that makes sense.
Deleted·
Yeah I have to mostly use my arms too. Otherwise its very painful.
Karine Castrejon·
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@angelina_cxoxo, I do that but then I see my stomach change shape cause it tenses up cause of the strength I make to push myself up. Worries me I'm hurting the baby 😩
Jordan Ann·
Roll girl, roll! Lol thats what I gotta do. My belly changes shape too, but its just your ab muscles