Health hint: just a little pass it on tip

Health hint: just a little pass it on tip

I been having a constant issue with constipation though out my pregnancy till about 30 weeks (I'll be 32 weeks Saturday lol). I came to realize I really don't need any stool softeners any more.

I been eating dark green salads

fresh spinach (cooked or raw). I eat it about 2 to 3 times a week.

Drink 100% Apple Juice

Drink lots of water too

I feel bloated n have the full feeling most times but that's apart of pregnancy but it also cleans me out when I don't need the chemicals in the softeners.

Just alittle pass it on....