Seems like I'm trying to lose weight and I'm getting fatter,this is making me lose motivation

What is your diet in day ? What do you eat ?

@rola, it's hard since I work so much but I really don't have one,I've been eating lots of chicken,and I don't drink anything but water

@intelligentmind2015 well chicken is not bad if its baked or grill .. And try to at least do a shake of fruit or veggies throughout day .. And water is good .. What about carbs ?

@rola, omg yup girl o eat carbs like there's no tomorrow,idk what a diet is I occasionally work out and I'm not seeing results and it makes me upset

@intelligentmind2015 I'm not expert but I know a lot of nutrition and health .. Due to my ears of weight loss journey . most important is to cut sugars or process foods . slowly changing diet is not easy but oil at time will show results .. Example : egg whites better than a whole egg , 1% milk not whole , whole grain bread not white , no red meats or butter , and salads with protein is friend .. Lol .. So much lol

@rola, lol yes it is but thank you for the info though

Don't be upset it takes time

@intelligentmind2015 Np ! Process foods like boxed foods are bad they contain chemicals to preserve them and these chemicals stay in body to prevent many good healths .. Try to stay with fresh foods

Eat clean and lots of water