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I used to take pre workout before a workout, but no it's not bad it's actually used as an energy source and can increase your metabolism if it's black coffee but I always preferred pre workout.
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I used to take pre workout before a workout, but no it's not bad it's actually used as an energy source and can increase your metabolism if it's black coffee but I always preferred pre workout.
Yeah, coffee is actually good for you. It's just the added sugars of creamers that is bad for you.