Dilated to 3, bag is bulging, baby's head is engaged, and the midwife just gave me a membrane sweep!!! Now that I'm…

Dilated to 3, bag is bulging, baby's head is engaged, and the midwife just gave me a membrane sweep!!! Now that I'm home, I'm starting to spot and having some strong cramps. Gonna try to take a nap and let my body relax and do work.