Tomorrow I'll be starting my 36 hour fast to kick start back into keto! I'm so ready!

Yay you got this! Been on keto for a year now!

Thank you hun!!! I stopped in 2015 when we decided we wanted to have another baby. So now I'm going back into it hard core!!

Well you got this! I absolutely love the keto diet

What is the keto diet? My S/O & I have been looking for a good diet that will work! Any suggestions?

@audreyparman keto is a high fat low carb diet. It is great for losing weight and mental clarity. Here's a website with some info and also a link to a macro calculator. It will give you 2 numbers 1 is basal metabolic rate or BMR that will tell you how many calories to intake daily and the other is Total Daily Energy Expenditure or TDEE and that is how many calories a day you should burn.

https://www.dietdoctor.com/low-carb/keto

https://www.katyhearnfit.com/macro-calculator.html

@mrslasyone I'm breast feeding my son too so should I add on calories or wait until I'm done breastfeeding to start it?

@audreyparman I would wait. I don't think its a breast feeding friendly diet but ask your doc or pedi and see what they say

@mrslasyone okay thank you girl!! Just to be safe I will wait!

@audreyparman you're welcome hun