For my GYM mom's. Is it just me or did your first year back at working out feel like you was constantly drained and your…
For my GYM mom's. Is it just me or did your first year back at working out feel like you was constantly drained and your muscles were so weak?
kammy·
Мама сына-младенца
Yes! It gets better. Make sure youre eating enough, well hydrated and try a good preworkout. What kind of exercise do you do
candice·
Мама сына-младенца
@kambam I run and do some muscle failure. I'm in the military so I have to
candice·
Мама сына-младенца
@kambam I dont have an appetite and I just feel like my body is never rest enough to have energy
kammy·
Мама сына-младенца
Gotta eat! Protein shake before or after. Try supplementing creatine. I take 3g on gym days. It helps to draw water into the muscle for more strength and endurance. It helps recovery too.
candice·
Мама сына-младенца
@kambam I will try that. I swear I feel like the walking dead