I dont know what to do about this weight. I gained a lot during my pregnancy...and I was a bit heavy…

I dont know what to do about this weight. I gained a lot during my pregnancy...and I was a bit heavy before.. but it was more "thick" and i liked it...I had a c section so I kind of have that "flap" that hangs over now on top of weight gain and it looks horrible on me... Im an emotional eater even if im just bored and its so subconcious... and when I try to stop its what I think about, Im going through a really tough time in every aspect of my life right now as well... any mamas have any weight loss tips.. Im only 4'11 and now around 185 pounds...