Regular exercise is important to teenagers because it helps maintain their physical and mental…

Regular exercise is important to teenagers because it helps maintain their physical and mental health. 💭

Teens should strive for at least 60 minutes of moderate to vigorous physical activity daily, aiming to spend less time being sedentary and more time being active. 🏃🏻‍♀️🏃🏽

I can encourage my teens to exercise regularly by setting a good example at home 🤗 💪🏻

Working on being a good example for the kids & to get my body back after all the weight that I gained after the pregnancy.