how can i increase my milk supply?

@cubanese, okay cause i just fed him for the first time since he was 1 week & it felt so much better so i wanted to try breastfeeding again.

Letting baby nurse on demand. Also drinking tons of water and Powerade. Skin to skin contact, and for me, it was drinking an almond and flaxseed milkshake at night before bed with a fenugreek tablet

@kyshannadonald, fenugreek isn't even regulated so I wouldn't recommend it at all

@ashleydunn, I took fenugreek tablets. I wasn't aware it wasn't regulated. ??

@kyshannadonald, oh okay. i'll try that milkshake. how do i make it?

@kyshannadonald, I was watching drs and they were talking lactaction cookies and mentioned how it wasn't regulated. Also talked about how lactaction cookies and fenugreek were just a "placebo" effect type of thing.

@ashleydunn, ah okay. I didn't know that. @firsttimemom1, it's just cinnamon, almond milk( any flavor, I used vanilla) and ground flaxseed.

@kyshannadonald, bet!

@firsttimemom1, let me know if you like it!

@kyshannadonald, i definetely will , thank you☺️