Just need to vent... I've been dealing with anxiety: panic attacks for about 4 years. Some days…

Just need to vent... I've been dealing with anxiety: panic attacks for about 4 years. Some days worse than others.... this past month has taken the cake! I feel as if my heart is about to give out one me. I've had heart palpitations to just not feeling me! Stomach issues, afraid to be along because my thoughts are racing thru my head telling me something bad is going to happens to me. I've been to my PCP, Cardiologist, and Psychiatrist and it all has been linked back to my anxiety. I see a Therapist too!! I have great support from my husband, family and friends! I keep trying to tell myself that I am fine, nothing is wrong, but how can I stop all these unwanted thoughts racing thru my head.... I feel as if I am going crazy... do I take meds? Yes, yes I do. But I don't want to take them for the rest of my life!!! I am to the point where I'm exhausted! As if nothing is helping!! I FEEL LOST!

I wonder will I ever be me again?... living with anxiety is like hanging off the edge of a cliff, fearing for your life!

#Anxiety #panicattacks