My anxiety is starting to effect my family. And that is not ok. I just don't know what I can do…
My anxiety is starting to effect my family. And that is not ok. I just don't know what I can do about it. I've went to therapy, tried different medications, different coping mechanisms and talking thru it. For a while I would tell myself repeatedly to stop when I knew I was having it, and that worked for a while. But not anymore. I'm at a loss for what to do.
I can see in my husbands face he's starting to get used to me being in a "mood" and he even texted yesterday to ask if I was having a good day. And that's when I felt a sadness flush thru me and knew I needed to stop this. But I don't know how. Can anyone give me suggestions?
Monica Heredia·
Мама двоих (1 год, 4 года)
Prayer's
Sara🌺·
Мама двоих (младенец)
@mamiof2ds, thank you
Monica Heredia·
Мама двоих (1 год, 4 года)
Your welcome hun @babynumber2ishere
EMommy·
Мама сына (1 год)
What are you doing to take care of you? Do you have time for yourself?
Sara🌺·
Мама двоих (младенец)
@emommy, very little. The only time I spent away from Jackson was to have his sister. I still do things I enjoy, but not gobs of time, if that makes sense
A J·
You definitely need time for yourself. I would continue to seek professional help as well. Not necessarily medication but talking with an outside source is beneficial. I wish you the best and hope you can get a handle on how your feeling.
Sara🌺·
Мама двоих (младенец)
@brownsugarluv, thanks girl