What are ways that help you deal with your anxiety?

I take mood up stress down vitamins as well as noni it helps.

taking deep breaths then closing my eyes while listening to ocean sounds on YouTube and clearing my mind.

I am on medication for anxiety/panic but some natural things like chamomile, exercise, and meditation can help.

@towens921, yea I have medicine but I didn't take it very long bc it made me feel super weird!

I have to walk or listen to calming music

@red., I try those @infamousmama_, I'll have to try that. Coloring seems to help too but I can't do it all the time with 2 little ones running around! But they color with me sometimes lol

@andrea318, oh yes that helps too. I go on drive by myself & listen to music

Yes sometime your body has to adjust

Medication lol