I have learned during this pregnancy that the only things that is keeping me regular is veggies n fruits n water. I…
I have learned during this pregnancy that the only things that is keeping me regular is veggies n fruits n water. I battled constipation since I found out I was pregnant. Doctors told me to get Colace (stool softeners) n fiber supplement Metamucil but the fiber didn't work just made me bloated n miserable. So I stop taking both n just started eating super healthy n it works. I drink nothing but water everyday all day. If I drink soda learned protein will be in my urine do only water n real fruit juice to take prenatal n or Tylenol. I tried eating what I want but it don't work for me back you eating salads n fruits (chocolate every blue moon)
Tiffany·
Мама дочки (1 год), беременна (35 нед.)
My chiropractor gave me samples of this and I've been on it my entire pregnancy! Most Americans lack magnesium in their system naturally because our farm lands have been depleted of it... it helps keep stress hormones down, promotes better sleep, and helps keep your lower digestive system moving... it has been the BEST thing for this pregnancy!