I need some help dilating so I can get this baby out!!!! I'm 4cm and 50% thinned but haven't moved in 24 hours, I've heard of the primose oil tablets but not sure how to use them, I have a fresh pineapple and i will be walking everyday until baby arrives, I have a birthing ball so I will be using that as well ANY OTHER SUGGESTIONS that actually worked for you ladies, I'm open to try anything that won't hurt or harm me or baby!!!!