I know baby comes when he is ready but does what exactly does bouncing on the yoga ball do ? & does…

I bounced on the yoga ball it just helps move them down into the birth canal more. Walking worked for me well between that bouncing in the ball and drinking raspberry leaf tea seemed to do the trick.

I used primrose oil in the capsule and yes they did work for me. It's suppose to help thin out the cervix and the yoga ball helped to bring baby down.

@tiffanyf, I used the primrose oil with my last one. I used the capsules and inserted them at night before bed. I ended up getting induced at 38 weeks so idk if it would've worked out not but worth a shot. Walking long distances should help, and they say sex but sex never worked for me either. You should go get a deep tissue foot massage. My Jamaican nail lady told me that it worked for her with all 4 of her girls along with drinking ginger tea. I'll be going to her at 37 weeks for my foot massage lol.

Thank you ladies 💋💋

It helps get baby lower into the birth canal and help position them. Being head down alone doesn't mean it's the greatest position. Walking, swimming, sex will help. Sex meaning having your partner finish inside you. The sperm helps soften your cervix. Eating 6 dates a day and drinking red raspberry leaf tea helps with your labor so it's more effective and quicker.

@anap1012, thank you love !

You're welcome 😃

@rebeccca3009, @missheatherbaby, where did you ladies get the primrose oil pills ? Like at a Walmart.. pharmacy ? Basically does it make a difference on where I get them ? Lol

@tiffanyf, I think I got mine at Walgreens.

@anap1012, how many times a day do you drink the tea , once ?

Start off with one cup for a few days then work your way up to 2-3. You're supposed to start in the second trimester so the tea has time to tone up your uterus but hey it's never too late. I have yet to start 😅

@tiffanyf, I bought it at Walmart. I bought the capsule and you need to poke a small hole in it with a thumb tack or needle and insert it vaginally or you can take it orally. Just make sure to talk with your ob or midwife first before you start it